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The Aggressive Life with Brian Tome

How to Put Your Phone Down and Live More with Darren Whitehead—The Digital Fast

This episode

Studies are clear: screens dominate our waking hours. It’s not uncommon to spend 7-10 hours in front of one, every single day. We don’t like it, but feel powerless to change it. That’s where Darren Whitehead comes in. A pastor, and author of “The Digital Fast,” Darren leads others to experience the power and life change he discovered through intentional disconnection. In a hyperconnected world, a digital detox is an incredibly aggressive move. It’s time to put your phone down and start living.

Watch the full podcast on YouTube here.

Hosted by Brian Tome

Mar 4, 2025 • 1 hr 9 mins 24 sec

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